Z-Health 3 Pillars of Movement

This is the recorded replay of Forest's on-line class as recorded from his live class on Zoom. It is unedited, but is being made available 'as is' because of requests for the content.

Over the course of the summer it will be re-recorded and updated into to a class with better video, sound and full size videos of the drills. As we do that, you'll get those upgrades at no charge.

A 75 page course manual is also included.

Right now this is the easiest and fastest way to get this training to those of you wanting to get started now!

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